Messages from the heart
my journey of becoming
Yoga Nidra: The Sacred Practice of Deep Rest and Remembering
In a world that glorifies doing, achieving, and producing, Yoga Nidra invites us into a radical state of being. It is a sacred return to our essence—a practice [...]
Sleep Meditation w/ Ocean Sounds
https://youtu.be/YWTAbqfENXw
The Healing Power of Sound — Awaken. Align. Remember.
There is a reason we feel a deep stirring when we hear a sacred chant, a crystal singing bowl, or the hum of nature’s rhythm. Sound is more [...]
Missing the Mark: A Path Back to Our Divine Nature
Many years ago, I encountered a simple yet profound truth—the true meaning of the word sin. Sin originates from an archery term, meaning “to miss the mark.” That [...]
Keep your eyes on the Divine…AT ALL TIMES
This message was gifted to Spiritual Teachers of the Yoga of Self Ascension Sri Ram Kaa & Kira Raa nearly 20 years ago from Archangel Zadkiel. As I [...]
My Grounded Life
I spent nearly a week in Mount Shasta last week hosting an intimate women’s retreat and while this was an absolutely incredible time with and for others; it [...]
An Easter Message 💜
On this beautiful Easter weekend, I am brought deeply into the message of ascension. Christians all around our world will celebrate the resurrection of their chosen Lord today [...]
Everything is Happening for Your Highest Good 🙏
https://youtu.be/YFLFDPwRrjQ
Sovereignty and Power
One of the more difficult parts of the spiritual journey is to look deep within our own hearts and admit to ourselves our role in the challenges and [...]
What Can I Do?
When I spend any significant time paying attention to our current “reality” I always feel the same way. There is a feeling of absolute disconnect from the collective [...]
